THEORETICAL SUBSTITUTION AND DEVELOPMENT OF PREVENTIVE AND CORRECTIVE MEASURES FOR WOMEN OF THE FIRST MATURE AGE WITH DISORDERS OF THE MUSCULOSKELETAL SYSTEM BIOMECHANICS
DOI:
https://doi.org/10.15330/fcult.45.3-11Keywords:
biomechanics, spatial organization of the body, preventive and corrective measures, women of the first period of mature ageAbstract
The research aims at the theoretical substantiation and development of preventive and corrective measures that integrate biomechanical principles to optimize the functional state of the musculoskeletal system in women of the first period of mature age (25–34 years). Materials and methods. The study employed the following methods: analysis of literature sources, pedagogical experiment, pedagogical testing, photo-screening and visual screening of the biogeometric profile of posture, diagnosis of clinical signs of hypermobility syndrome, and methods of mathematical statistics. Thirty-six women aged 25–34 years participated in the study. Results. The key prerequisite for transformational activity in the field of wellness is the development of methodologically sound corrective and preventive technologies. These technologies must ensure the integration of modern biomechanical concepts to form effective wellness fitness programs aimed at the prolonged preservation of the functional status of women aged 25–34 years. The structural elements of the corrective and preventive technologies were systematized according to their functional role: target orientation: defines the prognostic direction of the technology–its aim and specific objectives. Methodological basis: includes theoretical foundations and organizational prerequisites that ensure its scientific validity. Procedural and functional component: encompasses the algorithm of actions and the technological toolkit for its implementation. Incorporation of digital technologies: demonstrates the high potential of the distance format for implementation. This approach not only optimizes logistics but is also critical for ensuring the systematic nature of the wellness process and achieving a high level of personalization of physical load, which is essential for effective correction of identified biomechanical dysfunctions. Results and evaluation system: serves for quality control, including the development of criteria and indicators for assessing and verifying effectiveness. Conclusions. The study scientifically substantiated, developed, and experimentally validated a complex of differentiated corrective and preventive technologies for wellness fitness, specifically adapted to the biomechanical features of the spatial organization of the body in women of the first period of mature age.
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